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endometriose

Endometriosis and Nutrition

May 3, 2022 No Comments

Endometriosis is a complex chronic and inflammatory disease that affects 1 in 10 women. It is characterized by the growth of endometrial-like tissues (the lining of the inside of the uterine cavity) outside the uterus. Despite its prevalence, this disease is still not well known, and its diagnosis can take 7-10 years.

TOP 10 Allergy Free Recipes

April 23, 2022 No Comments

Here you will find our TOP 10 allergy free recipes, that do not contain any “priority food allergens”. Indeed several foods can trigger a severe allergic reaction, but certain foods are responsible for more than 90% of reactions. They are “priority food allergens”, i.e. peanuts, wheat or triticale, milk, mustard, tree nuts, eggs, fish, crustaceans […]

swimmer-nageur

Type 2 Diabetes and Lifestyle Habits: Key Points

April 11, 2022 No Comments

To optimize the control of type 2 diabetes (T2D) or prevent its progression, it is necessary to focus on diet and physical activity, but also on sleep and stress management. Here is a summary of the key points to consider.

Fruits and vegetables

7 Tips to Better Store Fruits and Vegetables

March 7, 2022 No Comments

Do you know how to store fruits and vegetables to extend their life? Whether you already know or do not know how to keep your veggies, these 7 tips will help you reduce waste and save money.

Suppléments alimentaires et syndrome de l’intestin irritable

Dietary Supplements for Irritable Bowel Syndrome

January 6, 2022 No Comments

Irritable bowel syndrome (IBS) is the most common gastrointestinal disease in the world, affecting about one in seven people and is more predominantly found in women. The causes of IBS are still unknown. It is a multifactorial disorder involving an interaction between the digestive system, intestinal bacteria, the nervous system, and external factors such as […]

SIBO

Dietary Recommendations for SIBO

December 2, 2021 3 Comments

SIBO (Small Intestinal Bacterial Overgrowth) is an increase in the number of bacteria in the small intestine that are normally found in large amounts in the colon, resulting in excessive fermentation, inflammation and malabsorption. It is a microbiome dysbiosis, that is, an imbalance in the bacteria of the digestive system.

Groceries

Four Tips to Reduce Your Grocery Bill

October 27, 2021 No Comments

To reduce your grocery bill there are 4 fairly simple and helpful tactics that you can follow which can be summed up in one simple sentence: 1. Plan, 2. Take advantage of discounts, 3. Cook, 4. Reduce food waste. Let’s explore in more detail how best to do this:

Ketone Bodies

Ketone Bodies To Slow Down Brain Aging?

September 14, 2021 1 Comment

It is estimated that nearly one in five Canadians over the age of 65 experience symptoms of mild cognitive impairment, such as memory loss, and impaired judgment and thinking skills. In the long term, about 50% will develop a neurodegenerative disorder, most often Alzheimer’s disease. Could ketone supplements help slow down cognitive decline? The answer […]

vitamine k2

Bone Health and Vitamin K2, What is the Connection?

September 6, 2021 No Comments

Is vitamin K2 beneficial for your bone health? This is what we are going to explore in this article. You have probably already heard of vitamin K. Moreover, you may even know that it is known for its role in blood coagulation. But did you know that there are several types of vitamin K? Indeed, with the […]

maladies inflammatoires de l'intestin: quoi manger

What To Eat When You Have Inflammatory Bowel Disease?

August 26, 2021 3 Comments

Inflammatory bowel disease (IBD) includes a group of conditions whose two main forms are ulcerative colitis and Crohn’s disease. These diseases cause inflammation of the lining of the digestive tract and disrupt the body’s capacity to digest and absorb nutrients. People with IBD may experience acute periods of symptoms (active phase) and other periods when […]

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