Day: 23 February 2011

Good Fats, Bad Fats

February 23, 2011 4 Comments

Fat per se is not bad. It’s the type and quantity of fat that matters. Indeed, to function properly, our body needs an adequate and regular intake of fatty acids. These are stored in our body fat and constitute an energy reserve to draw from during prolonged physical exercise. In addition, fat does make food […]

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