Month: March 2014

prickly pear, figue de Barbarie, poire cactus,

A fruit that’s half-fig half-pear

March 9, 2014 No Comments

Did you know that the fruit known as “cactus fig” or prickly pear tastes neither like a fig nor a pear, but more like a cross between a watermelon and lemon? Native to Central America, this oval fruit that varies in colour (yellow, red, white), grows on the Opuntia cactus. As it is very rich […]

The basics of successful weight loss

March 5, 2014 4 Comments

A few basic rules determine the success of a weight loss programme. First of all, it is important to remember that it is not possible to achieve permanent physiological changes without permanently altering one’s lifestyle. Although many commercials lure people with promises of unbelievable weight loss without any effort, losing weight safely and permanently is […]

What if natural foods came with a list of ingredients?

March 4, 2014 No Comments

Processed foods are known for their extra-long lists of chemical-laden ingredients. But even the simplest of foods may come with a surprisingly long list, accordingly to James Kennedy, an Australian chemistry teacher, who has put together the following infographics.

Cooking with your family, for health and pleasure

March 3, 2014 No Comments

Do you know that families who cook and dine together have better eating habits? Unfortunately, throughout the Western world, people are cooking less than in the past and the act of eating together has also reduced. According to a survey that Dietitians of Canada conducted among 4,000 respondents, the reasons for this include a lack […]

What is blood cholesterol?

March 3, 2014 No Comments

Cholesterol is one of the fats that is present in blood. It may be used in the construction of cell membranes and in the manufacture of vitamin D or hormones such as cortisol, testosterone and progesterone.

Simply Cook and Enjoy!

March 1, 2014 No Comments

This is the theme for Nutrition Month 2014 this year. The fact that we are cooking less at home is a growing cause for concern, as there is evidence that children who take part in preparing meals and eat with the family have a healthier diet. But if adults don’t cook, who will pass on […]

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