Month: March 2014
A fruit that’s half-fig half-pear
Did you know that the fruit known as “cactus fig” or prickly pear tastes neither like a fig nor a pear, but more like a cross between a watermelon and lemon? Native to Central America, this oval fruit that varies in colour (yellow, red, white), grows on the Opuntia cactus. As it is very rich […]
The basics of successful weight loss
A few basic rules determine the success of a weight loss programme. First of all, it is important to remember that it is not possible to achieve permanent physiological changes without permanently altering one’s lifestyle. Although many commercials lure people with promises of unbelievable weight loss without any effort, losing weight safely and permanently is […]
What if natural foods came with a list of ingredients?
Processed foods are known for their extra-long lists of chemical-laden ingredients. But even the simplest of foods may come with a surprisingly long list, accordingly to James Kennedy, an Australian chemistry teacher, who has put together the following infographics.
Cooking with your family, for health and pleasure
Do you know that families who cook and dine together have better eating habits? Unfortunately, throughout the Western world, people are cooking less than in the past and the act of eating together has also reduced. According to a survey that Dietitians of Canada conducted among 4,000 respondents, the reasons for this include a lack […]
What is blood cholesterol?
Cholesterol is one of the fats that is present in blood. It may be used in the construction of cell membranes and in the manufacture of vitamin D or hormones such as cortisol, testosterone and progesterone.
Simply Cook and Enjoy!
This is the theme for Nutrition Month 2014 this year. The fact that we are cooking less at home is a growing cause for concern, as there is evidence that children who take part in preparing meals and eat with the family have a healthier diet. But if adults don’t cook, who will pass on […]