Month: December 2017
Eating well is key to good health, everyone knows that. But without time and energy, how can we improve our habits and sustain these changes long term? I asked my colleagues at the SOSCuisine’s Nutrition Team their simplest tips to eat well. They can be summarized in 5 steps. I suggest you start by following […]
Do you want to get back into exercise after the holidays? Whether you’re new to exercise or you took a break for a few weeks, don’t worry about being out of shape. Follow these tips to get back on the right track, quickly.
Source of fiber and omega 3, without trans-fats, no added sugar, made with whole grains, etc., many products presented as being good for health, can be the complete opposite. Let’s learn to recognize 5 fake health foods!
As mentioned in my article Fasting to Live Longer?, I will now talk to you about the role of fasting in weight loss and weight management, in some chronic illnesses and in cancer.
Body weight includes fat, but also your muscle mass, bone mass and water. Restrictive diets result in rapid weight loss by reducing fat, but also muscle mass and water. Long term, you gain the weight back, and even more. If you just want to reduce your body fat and maintain the fat loss in the […]
It’s a well-known fact that regularly consuming foods that are high in sugar, fat or salt increases your desire to eat these foods. A recent study looked at whether a repeated exposure to healthier foods could in the same way increase their palatability and our desire to consume them.