boisson pour sports drink

How To Make Your Own Homemade Sports Drink

Kathryn Adel August 20, 2018 , , , ,

A sports drink such as Gatorade is useful for exercise that last for more than an hour. It is a drink specially designed to provide energy in the form of carbohydrates and to replace electrolyte lost through sweat. But do you know that it is very easy to make your own homemade sports drink with only 3 simple ingredients? Here’s how!


baseball enfant kid

4 Nutrition Tips for Young Athletes

Kathryn Adel August 16, 2018 ,

An optimal diet offers numerous benefits for active children or adolescents. It helps to improve energy levels, avoid deficiencies, recover after training sessions, prevent injuries, and optimize performance. However, many young athletes do not eat an adequate diet and could benefit from small simple changes. Here are 4 tips to optimize nutrition for young athletes.

sodium salt sel

4 Tips to Limit Your Sodium Intake

Kathryn Adel August 13, 2018 , ,

According to a report recently released by Health Canada, Canadians still consume too much sodium. Excessive sodium consumption can lead to high blood pressure, a major risk factor for cardiovascular disease and stroke, which is the leading cause of death worldwide and the second leading cause of death in Canada.

abdominaux abdominals

Famously Misunderstood: The Abdominals

Fédération des kinésiologues du Québec Mon kinésiologue August 3, 2018 ,

In sports performance, having visible abs is like having flames on your car, while it may look cool, it doesn’t make it go faster. Whether you see someone’s abdominals or not simply depends on the person’s percentage of fat. So, having visible abdominals does not mean that they are necessarily strong or efficient.


bol de smoothie bowl

How to Create Your Smoothie Bowl in 3 Simple Steps

Jeanne Dumouchel July 30, 2018 , , ,

Smoothie bowls have become very trendy on social networks these last few years. They are colorful, beautiful and appetizing. At SOSCuisine, we find them simply amazing because they encourage the pleasure of eating well! Here’s how to make your own smoothie bowl in 3 simple steps.