Per conoscere il contenuto di FODMAP degli alimenti, l’unica fonte affidabile è l’applicazione MONASH University, che ha inventato questa dieta per trattare la sindrome dell’intestino irritabile. Semplice e pratica, utilizza un sistema a semaforo: rosso significa elevato contenuto di FODMAP, giallo contenuto moderatamente elevato e verde basso tenore di FODMAP.

April 30, 2021

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