► Is the Low FODMAP diet appropriate for me?

April 29, 2021

It all depends on your health condition! The FODMAP diet is ideal for you if you meet the following criteria:

  • You have one or more of the following symptoms: intestinal gas, bloating, pain in the abdomen, diarrhea and/or constipation
  • You have not been able to solve these symptoms with simple changes to your lifestyle (eat more fiber, drink more fluids, exercise, manage stress, sleep more, etc.)
  • You consulted your doctor and he/she diagnosed IBS after excluding all other possible causes for your symptoms
  • Your doctor or dietitian recommended the Low FODMAP diet to get rid of your IBS-related symptoms


This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.