► Is the Low FODMAP diet appropriate for me?

29 April, 2021

It all depends on your health condition! The FODMAP diet is ideal for you if you meet the following criteria:

  • You have one or more of the following symptoms: intestinal gas, bloating, pain in the abdomen, diarrhea and/or constipation
  • You have not been able to solve these symptoms with simple changes to your lifestyle (eat more fiber, drink more fluids, exercise, manage stress, sleep more, etc.)
  • You consulted your doctor and he/she diagnosed IBS after excluding all other possible causes for your symptoms
  • Your doctor or dietitian recommended the Low FODMAP diet to get rid of your IBS-related symptoms

 

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Author

Selma Alouane

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