► Is the Low FODMAP diet appropriate for me?
It all depends on your health condition! The FODMAP diet is ideal for you if you meet the following criteria:
- You have one or more of the following symptoms: intestinal gas, bloating, pain in the abdomen, diarrhea and/or constipation
- You have not been able to solve these symptoms with simple changes to your lifestyle (eat more fiber, drink more fluids, exercise, manage stress, sleep more, etc.)
- You consulted your doctor and he/she diagnosed IBS after excluding all other possible causes for your symptoms
- Your doctor or dietitian recommended the Low FODMAP diet to get rid of your IBS-related symptoms
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