► Can I eat several green portions of different foods in the same meal?

April 29, 2021

YES, For the majority of people with IBS who follow a Low FODMAP diet, it is quite possible to eat several green servings of foods in the same meal. That being said, there are of course limits; this is why it is recommended to eat several small meals / snacks per day rather than just one or two large meals, and to avoid eating portions larger than your needs.

If you eat out, choose a variety of different foods in the meal instead of eating a large amount of foods containing the same FODMAP families.

If you follow SOSCuisine’s Low FODMAP meal plans, you never have to worry, as we do the math for you to ensure that every meal, even with multiple recipes, is Low FODMAP.

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