► Is there a risk of deficiencies if you follow a low-FODMAP diet in the long term?

29 April, 2021

A low-FODMAP diet excludes several foods, so it is normal to question the potential impact of nutritional deficiencies. During the FODMAPs elimination phase, which is only followed for a short period of time (3 to 6 weeks), you’ll need to make sure to eat as varied as possible. If you follow our meal plans , you’ll have to need to be concerned about nutritional deficiencies. Once you’ve finished reintroducing different food families and observing the effects of those that don’t suit you, you’ll then need to find alternatives to these foods to help you maintain your nutrient requirements. If you want to make sure your diet is balanced, one of our dietitians  will be happy to help you.

The following two tabs change content below.

Author

Selma Alouane

Latest posts by Selma Alouane (see all)

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.