► How do you interpret the quantities of ingredients in your recipes? Are inedible parts included?

April 29, 2021

Unless otherwise specified, the quantities in our recipes are written as ingredients in the state at which you buy them. For example, when we write that a banana weighs 150 g, we take into account the weight of the skin because you’ll be buying the banana with its skin. Once the skin is removed, the edible part weighs 100 g, which is the green portion specified in the Monash app. In the same way, we specify the weight of the pasta before cooking. Don’t worry, everything is calculated so that the quantities of FODMAPs in the cooked meal corresponds to those recommended in the Monash application.

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.