► Instead of eating lactose-free products, is it possible to take lactase enzymes (such as Lactaid)?

April 29, 2021

Although Lactaid is an option that can help lactose intolerant people, these enzymes may not be as effective as lactose-free foods. It is therefore recommended not to use them during the elimination phase. You can use them after the reintroduction tests if you have observed a lactose intolerance in your body.

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