► I suffer from both IBS and GERD (gastric reflux). Can the FODMAP diet help me?

January 11, 2022

The Low FODMAP meal plan is a good choice for people who suffer from both IBS and GERD. Some additional dietary recommendations may be applicable for people with GERD, depending on their tolerance.Read this article for dietary advice on GERD. Note that you do not need to avoid foods that are potentially irritating for GERD unless they are causing you symptoms.

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