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TOP 10 Allergy-Free Recipes
April 23, 2022 Cinzia Cuneo No Comments
Here you will find our TOP 10 allergy free recipes, that do not contain any “priority food allergens”. Indeed several foods can trigger a severe allergic reaction, but certain foods are responsible for more than 90% of reactions. They are “priority food allergens”, i.e. peanuts, wheat or triticale, milk, mustard, tree nuts, eggs, fish, crustaceans […]
Type 2 Diabetes and Lifestyle Habits: Key Points
April 11, 2022 Kathryn Adel No Comments
To optimize the control of type 2 diabetes (T2D) or prevent its progression, it is necessary to focus on diet and physical activity, but also on sleep and stress management. Here is a summary of the key points to consider.
7 Tips to Better Store Fruits and Vegetables
March 7, 2022 Cinzia Cuneo No Comments
Do you know how to store fruits and vegetables to extend their life? Whether you already know or do not know how to keep your veggies, these 7 tips will help you reduce waste and save money.
Dietary Supplements for Irritable Bowel Syndrome
January 6, 2022 Kathryn Adel No Comments
Irritable bowel syndrome (IBS) is the most common gastrointestinal disease in the world, affecting about one in seven people and is more predominantly found in women. The causes of IBS are still unknown. It is a multifactorial disorder involving an interaction between the digestive system, intestinal bacteria, the nervous system, and external factors such as […]
Dietary Recommendations for SIBO
December 2, 2021 Kathryn Adel 3 Comments
SIBO (Small Intestinal Bacterial Overgrowth) is an increase in the number of bacteria in the small intestine that are normally found in large amounts in the colon, resulting in excessive fermentation, inflammation and malabsorption. It is a microbiome dysbiosis, that is, an imbalance in the bacteria of the digestive system.
Four Tips to Reduce Your Grocery Bill
October 27, 2021 Cinzia Cuneo No Comments
To reduce your grocery bill there are 4 fairly simple and helpful tactics that you can follow which can be summed up in one simple sentence: 1. Plan, 2. Take advantage of discounts, 3. Cook, 4. Reduce food waste. Let’s explore in more detail how best to do this:
Ketone Bodies To Slow Down Brain Aging?
September 14, 2021 Kathryn Adel 1 Comment
It is estimated that nearly one in five Canadians over the age of 65 experience symptoms of mild cognitive impairment, such as memory loss, and impaired judgment and thinking skills. In the long term, about 50% will develop a neurodegenerative disorder, most often Alzheimer’s disease. Could ketone supplements help slow down cognitive decline? The answer […]
Bone Health and Vitamin K2, What is the Connection?
September 6, 2021 Jennifer Morzier No Comments
Is vitamin K2 beneficial for your bone health? This is what we are going to explore in this article. You have probably already heard of vitamin K. Moreover, you may even know that it is known for its role in blood coagulation. But did you know that there are several types of vitamin K? Indeed, with the […]
What To Eat When You Have Inflammatory Bowel Disease?
August 26, 2021 Kathryn Adel 3 Comments
Inflammatory bowel disease (IBD) includes a group of conditions whose two main forms are ulcerative colitis and Crohn’s disease. These diseases cause inflammation of the lining of the digestive tract and disrupt the body’s capacity to digest and absorb nutrients. People with IBD may experience acute periods of symptoms (active phase) and other periods when […]
PPI Intake and Gut Health: What are the Impacts?
August 4, 2021 Jennifer Morzier No Comments
What are PPIs? Proton Pump Inhibitors (PPIs) – esomeprazole, lansoprazole, omeprazole, pantoprazole and rabeprazole – are among the most widely used drugs in the world. They allow for the management of gastric acidity for gastric ulcers, duodenal ulcers, or gastroesophageal reflux disease (GERD).
Choosing Solid Online Resources and Services
July 9, 2021 Cinzia Cuneo No Comments
Reliability of content and much more We all know that the quality of the information on the Internet is unreliable. It contains the best and the worst, which requires discernment on the part of the user to choose the online resources and services they consult, and which should lean towards those who have a very […]
Trending Diets in Cardiovascular Health: How to Choose?
July 5, 2021 Kathryn Adel No Comments
This article presents a summary of the key points of the conference given on June 3, 2021 as part of the seminar “Cardiology in Everyday Life” (in French) organized by Médecins francophones du Canada in partnership with the Montreal Heart Institute.
