Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
"search", :
Intuitive Eating: Putting an End to Diets
June 9, 2023 Katharina Paul-Mercier No Comments
In recent years, the “Anti-diet” movement has gained momentum, with the aim of promoting sustainable alternatives to weight loss diets. One of them is the adoption of a more intuitive eating style.
The FODMAP Gentle Approach
May 30, 2023 Kathryn Adel No Comments
The low FODMAP diet* has been shown to be effective in reducing the severity of gastrointestinal symptoms and improving quality of life of IBS sufferers and in about 70% of cases. However, in some cases, this diet may be contraindicated, which is why the gentle FODMAP approach has been developed.
Gut Microbiome and Sports Performance
March 7, 2023 Kathryn Adel No Comments
The gut microbiome is made up of billions of microbial cells. It plays an important role in modulating the immune system, digestion, vitamin absorption, mood regulation, and a series of other key functions related to health and athletic performance. In recent years, an increasing number of studies have focused on the interaction between the gut […]
Update on the Low FODMAP Diet for IBS
February 2, 2023 Kathryn Adel No Comments
The low FODMAP diet for IBS was created by researchers at Monash University in Australia in the 2000s. Since that time many scientific studies have been published on this subject. I will examine the current findings in this article.
Chronic Kidney Disease and Nutrition
December 6, 2022 Antonella Giordano No Comments
Has your doctor told you that you have chronic kidney disease, and you would like to know how to adapt your diet? Here are some tips to help guide you! Note that the following advice does not apply to people who are undergoing dialysis.
Guide to the Main Types of Tofu
November 28, 2022 Cinzia Cuneo No Comments
Tofu is a food widely used in Asian, vegetarian, and vegan cuisines. Available in several varieties, tofu is an excellent substitute for meat consumption, a healthy, economical and ecological choice, but it is still necessary to know how to choose, use, and preserve it.
Dietetic Consultations Changed Josée’s Life
October 8, 2022 Nassim Drissi Smaili No Comments
At 54 years old, Josée thought that her digestive pain and disorders were related to hormonal changes due to premenopause. It was only after discovering the FODMAP* diet and benefiting from some dietetic consultations that everything improved for her!
Katharina Paul-Mercier, Dietitian and Nature Enthusiast
July 3, 2022 Nassim Drissi Smaili No Comments
There’s a new face in our Nutrition team: Katharina Paul-Mercier, a dietitian, who joined SOSCuisine this spring. She accompanies our VIP members who need personalized support. Passionate about health and the environment, Katharina chose to become a dietitian to combine her interests.
A Nickel Allergy and Diet: a Possible Link?
June 29, 2022 Antonella Giordano No Comments
Nickel is a metal that is found in water, soil, air and the biosphere. It is used with other metals to form alloys and is widely used in the production of stainless steel. Nickel is one of the main elements responsible for allergic contact dermatitis.
Helicobacter Pylori (H. Pylori) and Nutrition
June 6, 2022 Kathryn Adel No Comments
H. pylori is a bacteria which is found in saliva and feces. It can be transmitted when you kiss someone, when you shake hands with someone who has not washed their hands properly, or by consuming contaminated water or food. This is the leading cause of stomach ulcers. The bacteria multiply in the lining of […]
Endometriosis and Nutrition
May 3, 2022 Céline Saloumi No Comments
Endometriosis is a complex chronic and inflammatory disease that affects 1 in 10 women. It is characterized by the growth of endometrial-like tissues (the lining of the inside of the uterine cavity) outside the uterus. Despite its prevalence, this disease is still not well known, and its diagnosis can take 7-10 years.
Sustainable Fishing: How to Choose the Right Fish
March 27, 2022 Cinzia Cuneo No Comments
Most food guides and dietitians around the world recommend that we consume 2 servings of fish per week, especially fatty fish varieties because of their omega-3 content. But at the same time, we know that the vast majority of commercial marine species are being overexploited. So how can we take action when we are at […]
