TOP 10: Recipes that are Easy to Digest

Cinzia Cuneo May 10, 2025 Eat Well, gastrointestinal health, Health, Recipes, TOP Tens

Have you ever felt heavy and uncomfortable after a meal? Digestion can sometimes be difficult for our bodies, especially with our often fast-paced lifestyles and our sometimes unwise food choices. Here, we’ll explore 10 easy-to-digest, delicious, and simple-to-prepare recipes. Are you ready to give them a try?

10. Carrot Soup with Orange and Ginger

Ginger is well-known for its anti-inflammatory properties and its ability to aid digestion. Combined with the sweetness of fiber-rich carrots, this soup is the perfect ally for a happy belly.

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9. Papaya and Mixed Greens Salad

Papaya is rich in antioxidants and fiber, it contains papain, an enzyme that aids in protein digestion. In this recipe papaya makes a delightful combination with mesclun, that will delight your taste buds.

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8. Berry, Maple & Yogurt Parfait

Yogurt is rich in probiotics, which support a healthy gut flora. The oats in granola are an excellent source of soluble fiber, aiding slow and steady digestion. The berries add fiber, color, and flavor.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!