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The Yo-Yo Effect and Metabolic Memory
January 5, 2025 Tracy L’Allier Ebacher No Comments
The beginning of the new year is synonymous with making good resolutions and lifestyle changes for many people. Popular diets are followed in the hopes of improving health and losing weight. However, maintaining this weight loss is a considerable challenge. The weight lost is often regained and another restrictive diet is put in place. When […]
TOP 10: Lettuce Recipes that Go Beyond Salad
May 27, 2024 Cinzia Cuneo No Comments
In spring, locally produced lettuce begins to appear on market shelves. These lettuces are just as varied, sweeter and less bitter than those that grow in winter and they lend themselves to being combined with all kinds of seasonings. Try these 10 tasty lettuce recipes.
TOP 10 Gluten-free Cakes for All Occasions
December 17, 2023 Cinzia Cuneo No Comments
Do you ever have to prepare gluten-free cakes for celiac or gluten-intolerant guests? No stress, here you will find 10 gluten-free cake recipes that will delight everyone, gluten-intolerant or not.
TOP 10 Grapefruit Recipes, Juicy and Vitamin-Rich
February 7, 2023 Cinzia Cuneo No Comments
Grapefruit is naturally sweet and tangy, making it a great ingredient of savory and sweet dishes. From starter, to main course and dessert: discover all our best grapefruit recipes !
Type 2 Diabetes and Lifestyle Habits: Key Points
April 11, 2022 Kathryn Adel No Comments
To optimize the control of type 2 diabetes (T2D) or prevent its progression, it is necessary to focus on diet and physical activity, but also on sleep and stress management. Here is a summary of the key points to consider.
TOP 15 Low-FODMAP Vegetables
November 5, 2021 Cinzia Cuneo No Comments
The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a phase of reintroduction and a phase of long-term maintenance. Since FODMAPs are found in many fruits, vegetables, nuts, dairy and grain products, the person starting this diet may […]
TOP 10: Canadian Recipes with Tasty Local Foods
June 18, 2021 Emilie Zaoré No Comments
There are plenty of good reasons to eat local foods. We are reducing our ecological footprint and encouraging the local economy while enjoying the freshness of local food. It’s also a great way to celebrate our culinary and agricultural culture. Here are ten recipes to revisit our classics and rediscover our delicious Canadian produce.
TOP 10 Healthy and Yummy Pregnancy Recipes
May 3, 2021 Emilie Zaoré 1 Comment
Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.
New Partnership with the Fédération des kinésiologues du Québec
October 6, 2020 Cinzia Cuneo No Comments
Those who follow our blog know that we have always emphasized the importance of being physically active in order to be healthy. In fact, we have published some 200 articles to date with the keyword “sport”. Some of these were written by kinesiologists who are members of the Quebec Kinesiologist Federation (FKQ), whereby the articles […]
