Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.
You should not make a pregnant woman wait when she is hungry! Opt for this quick and succulent Italian recipe. It is also rich in iron, a very important mineral during pregnancy.
Shiitakes, eryngii, shimeji, does that ring a bell? These are Japanese mushrooms that will not only make a delicious side to meat or tofu, but they also provide choline, a nutrient essential for the development of the placenta.
This dish is not only pretty and colorful: we also love it for its refreshing taste and simplicity. Perfect for a light dessert or a snack.