Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.
#10 – Pasta with Aubergines and Pumpkin Seeds
Pasta with Aubergines and Pumpkin Seeds
You should not make a pregnant woman wait when she is hungry! Opt for this quick and succulent Italian recipe. It is also rich in iron, a very important mineral during pregnancy.
Shiitakes, eryngii, shimeji, does that ring a bell? These are Japanese mushrooms that will not only make a delicious side to meat or tofu, but they also provide choline, a nutrient essential for the development of the placenta.
A graduate of UQAM and the University of Montreal, Émilie has been a freelance communications expert since 2012. A foodie and passionate about new technologies, she's always on the lookout for trends and loves to share fascinating tidbits on social media.
Our weekly newsletter includes:
Recipes, tips and advice on healthy eating
Occasional promotions on products & services from SOSCuisine and some trusted partners
Occasional invitations to help scientific research by answering surveys or participating in studies
Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.