No need to whip up a huge, overloaded burger: we’ve got you covered with a tasty sandwich with simple, handy ingredients. Opt for plant-based burger patties enriched with vitamin B12 in this recipe, specifically designed for vegan mothers-to-be.
Mackerel and its omega-3s are great allies for a healthy pregnancy. Fish pairs well with the salty taste of feta in this refreshing recipe. Very fast, it will only take ten minutes to prepare.
The winning recipe for expectant mothers, but also for parents in general. The tofu and legumes in this chili are packed with iron, which is important for pregnancy. At the same time, this is the perfect meal for growing children, providing them energy (because you know they spend it!) and introducing them to veggie cooking.
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These look delicious! A good idea for the soups or anything that requires water, is to use spring water instead of tap. The same goes for daily drinking water too actually. I switched to bear springs and it’s been the best change, not just health wise but recipes and teas and soups taste better too.