Let’s spoil the future mothers a little with this great dessert! This gluten-free chocolate cake also contains almonds, a source of calcium. We challenge you to take only one serving!
When we think of fish, sardines are often overlooked, although they are economical and full of health benefits, especially for pregnant women, with their omega-3 and calcium content. For your next lunch, try this salad that features sardines and contains eggs, another great source of choline.
Here is a delicious way to add iron to a pregnant woman’s diet. Besides, there is no rich sauce nor complicated seasoning; it is turmeric that steals the show here, adding fragrancy and a beautiful colour to this dish.
For her more difficult days, bring some comfort to the mother-to-be with this delicious soup. It contains spinach and legumes rich in folate to help Baby develop his nervous system.
These look delicious! A good idea for the soups or anything that requires water, is to use spring water instead of tap. The same goes for daily drinking water too actually. I switched to bear springs and it’s been the best change, not just health wise but recipes and teas and soups taste better too.