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salmon saumon

A New Menu Low in Carbohydrates and High in Good Fats (LCHF)

August 17, 2018 No Comments

A diet low in carbohydrates and high in fat, commonly called the Low-Carb High-Fat (LCHF) Diet is very trendy lately. This is a less restrictive version of the ketogenic diet.

Top 10: Tempeh Recipes to Add to your Menu

November 15, 2017 No Comments

Tempeh is lesser known than tofu, but is also a soya based product. It is increasingly popular because of its complete protein and fiber content (5g of fiber per 100g). Originally from Indonesia, tempeh is obtained from soya beans, which are cooked, pressed into patties and cultured with a fungus. Fermentation takes place for 24 hours […]

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