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salmon saumon

A New Menu Low in Carbohydrates and High in Good Fats (LCHF)

17 August, 2018 No Comments

A diet low in carbohydrates and high in fat, commonly called the Low-Carb High-Fat (LCHF) Diet is very trendy lately. This is a less restrictive version of the ketogenic diet.

fête des mères

Delicious Menus for Mother’s Day

4 May, 2016 No Comments

Mums are overworked and don’t get the appreciation they deserve – so show love to the mom figure in your life by giving her a day off from the slaving away in the kitchen. Why not plan a picnic in the park? Or surprise her in bed with her favourite breakfast food! We have two […]

Low-FODMAP Valentine’s Day Menu

3 February, 2016 No Comments

It’s almost Valentine’s Day. Whether you’re a couple, single, with or without children, with your family or friends, it’s a time to celebrate love. But for those suffering from gastrointestinal problems, it can be a source of stress due to the presence of “trigger” foods, which can turn a beautiful evening into a real nightmare!

algues seaweed

Putting Seaweed on the Menu

4 January, 2016 No Comments

Seaweed is marine algae, not plants and definitely not weeds. Sometimes they are called “sea vegetables”. In the West, seaweed is almost uniquely consumed in sushi or as condiments, but in Asia, the Japanese and Koreans use it in a thousand different ways. It would be a good idea for us also to include it […]

bien manger

Our “Heart-Healthy” Menus adopted by the Montreal Heart Institute’s Centre for Preventive Medicine

20 February, 2015 No Comments

We are very proud to announce a new strategic partnership with the Montreal Heart Institute’s Centre for Preventive Medicine (EPIC Centre), through its Foundation. Through this initiative, the Registered Dietitians of the EPIC Centre will prescribe our ‘Heart-Healthy’ meal plans to the patients. These meal plans are totally in-line with the Mediterranean diet, use mostly […]

christmas noel

Festive menu on a budget 2014

20 December, 2014 No Comments

Even in financially hard times, it is always possible to prepare a great holiday meal. One needs to select some not too expensive ingredients and find some special recipes, as those proposed in this menu. For less than $5 per serving, all of your guests will be delighted. And the price can be even lower […]

Vegetarian festive menu 2014

13 December, 2014 No Comments

Whether by their love of animals, to improve their health, because of allergy or intolerance, or simply by taste, more and more people are turning to a vegetarian diet. So, if you have vegetarian friends, you will need to take into account theirs needs too, when composing a party menu. In most cases, hosts prepare […]

Hypotoxic Festive Menu 2014

6 December, 2014 No Comments

As for the last few years, in December we like to propose some special gourmet menus that take into account all the various tastes, allergies and intolerances of your friends and family. So all the guests will be able to enjoy the party… without the hosts having to break into a sweat about how to […]

‘Cook for kids’ menus

Meals that kids enjoy: This is what every parent dreams of. No more arguments, tears, pulling faces or vegetables shoved to the edge of the plate. “Impossible, unless we give in to junk food or monotony” did you say? And yet, we can combine good food with pleasure and comfort, even among young children. It […]

christmas canberry canneberge noel

Festive menu on a budget 2013

21 December, 2013 No Comments

During the Christmas season, we get carried away not only with gifts… but also with our spending! That’s why we have compiled a low budget festive menu for you. For less than $5 per serving, here is a five-course meal that will delight your guests. The price can be even lower if you use our […]

Hypotoxic Festive Menu 2013

14 December, 2013 No Comments

In the last few years, the anti-inflammatory diet also known as “hypotoxic” has been gaining increasing popularity. Its success has been fuelled by the many people whose symptoms have been reduced after adopting this new diet. Indeed it seems to be beneficial against different ailments, in particular several autoimmune diseases. The main principles of this […]

lemon souffle

Our hypotoxic menus appreciated on the blog of Jacqueline Lagacé

11 December, 2013 No Comments

There was a wonderful surprise awaiting us yesterday on the blog of Jacqueline Lagacé: A very nice testimonial from Chef Caroline Roy. If you are fans of a hypotoxic diet or gluten-free diet and live in Quebec or Ottawa, you probably know about the bakery products of Cuisine L’Angélique (and if you don’t know them […]