Top 10: Tempeh Recipes to Add to your Menu

November 15, 2017 , , ,

Tempeh is lesser known than tofu, but is also a soya based product. It is increasingly popular because of its complete protein and fiber content (5g of fiber per 100g). Originally from Indonesia, tempeh is obtained from soya beans, which are cooked, pressed into patties and cultured with a fungus. Fermentation takes place for 24 hours at 30°C: mold then forms and transforms the patties into a compact white-ish edible “cake”. You’ll find tempeh in health food stores, most often frozen in the shape of an 8oz (240g) square. Discover its aromas of mushroom, nuts and yeast with our 10 best tempeh recipes.

SOSCuisine: Smart Vegetarian Meal Plans

10 – Balsamic-Marinated Tempeh

Balsamic-Marinated Tempeh recipes

Balsamic-Marinated Tempeh recipes

Is tempeh new to your diet? Here’s a simple and succulent way to prepare it: balsamic, garlic and soy sauce help tame its taste, without masking it too much. Serve it with steamed rice and veggies or a salad.

See the recipe >>

#9 – Asian Tempeh and Vegetable Soup

Asian Tempeh and Vegetable Soup Tempeh Recipes

Asian Tempeh and Vegetable Soup Tempeh Recipes

This delicious spicy soup makes a complete and nutritious meal thanks to the high protein content of tempeh, well balanced with the vermicelli and the vegetables. As coconut milk is used in the broth, this recipe is ideal for vegans or those with lactose intolerance.

See the recipe >>

#8 – Rice and Tempeh Salad with Herbs

Rice and Tempeh Salad with Herbs

Rice and Tempeh Salad with Herbs

Here is a practical and nourishing meal that is suitable for both the evening meal and the lunch the next day. With its 23 grams of protein and 10 grams of fiber, you will not feel hungry for a while after this meal!

See the recipe >>

Pages: 1 2 3

Author

Jeanne Dumouchel
A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.

Leave a Reply

Your email address will not be published. Required fields are marked *

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.