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Potassium and Chronic Kidney Disease
Lyna Hammouch February 16, 2026 HealthFor many people living with chronic kidney disease, eating fruits, vegetables, legumes, or potatoes can quickly trigger caution, or even avoidance. Indeed, the potassium content of these foods is a source of concern, sometimes to the point of overshadowing their well-documented nutritional benefits. However, in recent years, research has challenged a long-held belief: that dietary potassium alone is a major determinant of hyperkalemia, meaning an elevation of blood potassium levels above the normal range (3.5-5.0 mmol/L). (more…)
Lyna, our R&D Dietitian
Nassim Drissi Smaili February 16, 2026 Our TeamAt SOSCuisine, we treasure the human and professional diversity of our team. Today, we are pleased to introduce Lyna Hammouche, a registered dietitian, who recently joined the team as product and market development coordinator. Passionate about nutrition and project development, she brings her expertise to our products and content, helping our community eat better every day. (more…)
TOP 10: Lemon Desserts, Bright and Tangy
Cinzia Cuneo February 9, 2026 Desserts, Eat Well, Recipes, TOP TensPrized for its tangy and refreshing flavor, the lemon is a fruit with a thousand uses, incredibly versatile and indispensable in both savory and sweet dishes. Here are a few suggestions for lemon desserts. In another article, we’ll present savory dishes that feature this fruit. (more…)
Dairy Products and Cardiovascular Health
Kathryn Adel January 28, 2026 Dairy Products, Health, Heart HealthDairy products have long been the subject of debate in nutrition, particularly because of their saturated fat content and their potential role in the development of cardiovascular disease (CVD). While dietary guidelines generally encourage limiting saturated fat intake, more recent scientific evidence suggests that its health effects may depend more on the food source and the context in which it is consumed than on total quantity alone. (more…)
The Change towards Physical Activity: a Long, Calm River?
Gary Geoffroy January 25, 2026 Health, physical activityOn the long and winding road to a regular physical activity routine, we are supposed to go through several stages over time. According to scientific theory, we move through these stages at varying speeds, progressively but with the possibility of “relapsing” back to earlier stages. These stages of change are pre-contemplation, contemplation, preparation, action, maintenance, and finally exit. (more…)