Month: December 2018

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Top 10: Recipes To Help You Get Back In Shape

December 31, 2018 No Comments

The holiday season is often synonymous with excess food and alcohol. Afterwards, you can feel heavy, bloated and tired. That’s why we’ve made this Top 10 list of recipes that will help you to get back in shape, and start the new year off on the right foot.

Athletes and Sports Enthusiasts: Are You Getting Enough Calories?

December 30, 2018 No Comments

Do you practice an average of at least 60 minutes of exercise per day? Have you suffered from stress fractures? Have you lost weight unintentionally? Do you often feel that you are tired or lack energy? Are you often hungry? If you are a female athlete, have you missed your period for 3 months or […]

How to Choose a Diet That Works for Me?

December 29, 2018 No Comments

Wherever we go, we hear about a new diet or way of eating that seems to be THE solution for weight loss, blood sugar control, or whatever our problem is. Whether it’s a low carb diet, the ketogenic diet, intermittent fasting, a high protein diet, the Mediterranean diet, the hypotoxic diet, a vegetarian diet or […]

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Our Most Popular Articles from 2018

December 23, 2018 No Comments

Fibromyalgia, sports, arthritis, fermented foods, FODMAP are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.

TOP 10: Christmas Desserts For Everyone

December 10, 2018 No Comments

Christmas is the perfect holiday to gather around a nice family meal. Since dessert is the highlight of the show, you’ll have to make sure it’s delicious. Nowadays, it is not uncommon to receive guests at home who have special diets such as gluten-free or vegan. That’s why we’ve included our favorite desserts that are […]

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Can Drinking Alcohol After Exercise Be Harmful?

December 10, 2018 No Comments

In various sports, especially team sports, it is a common practice to drink alcohol after exercise, often in large amounts, whether it’s drinking a few beers in the locker room after a game or going out to a bar to celebrate a victory. In fact, studies suggest that athletes are more likely to consume alcohol […]

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