Month: February 2020

TOP 10: Creative Recipes with Canned Fish

February 24, 2020 No Comments

Canned fish is an excellent thing to stock in the pantry. Having it on hand can help you out with a quick meal and save you money when fresh food supplies get low. And with all the healthy omega-3s packed inside, there are even more reasons to eat canned fish! If you don’t know how […]

Take the Time to Eat in 5 Easy Steps

February 17, 2020 No Comments

Sitting at the table and taking the time to eat is essential to increasing your health! It is important to stop your other activities, and to sit at the table for the meal, in order to fully enjoy the flavors and benefits of your food. In addition, it allows you to become more aware of […]

caraïbes

TOP 10: Sunny Caribbean Recipes

February 14, 2020 No Comments

Towards the end of February, even though hot chocolate, homemade soups and any kind of comfort food never taste better, winter can take a lot of you. That’s why so many Northerners escape to the Caribbean to wiggle their toes in the sand. For all the others that cannot travel south, we have put together […]

sommeil

Is There a Link Between a Lack of Sleep and Weight Gain?

February 10, 2020 No Comments

Cutting your nights short might increase your waistline? This is what I will try to clarify in this article.

Is Fasting Before Exercise Effective to Reduce the Risk of Diabetes?

February 10, 2020 No Comments

A recently published study suggests that training on an empty stomach improves insulin sensitivity and can therefore help reduce the risk of type 2 diabetes. But is that really the case? Let’s dive into this subject!

TOP 10 Chocolate Desserts to Tempt Your Taste Buds

February 8, 2020 No Comments

Chocolate desserts are a great way to end a romantic meal. They can take many forms, here are 10 that will surely delight you.

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