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Sit at the table and take time to eat, it’s great for your health!
It is important to put your activities on hold, and to sit at the table at mealtimes, so that you can fully enjoy the taste and benefits of your food. This simple step helps you become aware of the helpings you consume and it lets you adjust the quantities according to your needs.
One last word of advice: Keep aside at least 20 minutes for your meal, out of respect for your body!