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Dairy Products and Cardiovascular Health
Kathryn Adel January 28, 2026 Dairy Products, Health, Heart HealthDairy products have long been the subject of debate in nutrition, particularly because of their saturated fat content and their potential role in the development of cardiovascular disease (CVD). While dietary guidelines generally encourage limiting saturated fat intake, more recent scientific evidence suggests that its health effects may depend more on the food source and the context in which it is consumed than on total quantity alone. (more…)
The Change towards Physical Activity: a Long, Calm River?
Gary Geoffroy January 25, 2026 Health, physical activityOn the long and winding road to a regular physical activity routine, we are supposed to go through several stages over time. According to scientific theory, we move through these stages at varying speeds, progressively but with the possibility of “relapsing” back to earlier stages. These stages of change are pre-contemplation, contemplation, preparation, action, maintenance, and finally exit. (more…)
TOP 10: Low Sugar Desserts with Fruit
Cinzia Cuneo January 11, 2026 Eat Well, Fruit, Recipes, TOP TensReplacing dessert with fruit is excellent for your health because it allows you to reduce your sugar intake while adding fiber and vitamins to your plate. If you’re not quite ready to give up dessert completely, you can at least make low sugar desserts with fruit. Here are 10 recipes that will satisfy your sweet tooth with few calories and natural sugars. (more…)
Our Most Popular Articles of 2025
Cinzia Cuneo December 19, 2025 Eat Well, Health, TOP TensWhat are the topics on our blog that interested you the most in 2025? Health in general, the environment, healthy lifestyle habits, and the practical aspects of food were certainly the key topics that captured your attention this year! Here is a list of the 10 must-read articles from our blog in 2025, for those who may have missed them and for those who want to read them again. (more…)
Fermented Foods and Health
Kathryn Adel December 4, 2025 Diabetes, FODMAP, gastrointestinal health, Health, Heart Health, Weight LossFermentation has long been a staple in traditional diets around the world. However, with urbanization, modern preservation techniques, and the rise of ultra-processed foods, the intake of fermented foods has declined in many industrialized countries, including Canada and the United States. Today, an expanding body of research highlights that fermentation not only preserves food but also provides numerous health benefits. (more…)