4 Worst Things to Say to Someone Suffering from IBS

11 April, 2016 ,

Being that I don’t suffer from Irritable bowel syndrome myself, I had to do some research for this article… I went through many websites and Facebook support groups (like ours) for people who suffer from gastrointestinal problems. I also dug into the many emails we constantly receive from persons who follow our low-FODMAP* menus. What surprised me the most is that even small off-hand comments we make without malice can have a negative effect on a person with IBS. Let me share my discoveries and give you some tips so if any of your loved ones suffer from IBS, you can help. Here are the 4 things never to say to someone suffering from irritable bowel syndrome.

1. “It’s all in your head!”


Even though we don’t yet know the precise cause of irritable bowel syndrome (IBS), it is certainly not something that happens only in the sufferer’s head! IBS is a disorder with many factors that affect several of the body’s systems, including of course the digestive system, but also the nervous system and microbiota.

Several hypotheses are currently being researched. IBS could be explained by an altered microbiota, a communication problem within the gut-brain axis or visceral hypersensitivity.

In the same way, suggesting to someone that they “just relax” doesn’t really help… Even though it is true that stress can exacerbate the symptoms related to irritable bowel syndrome, saying it in that way can cause more stress rather than help calm down. Suggest instead a relaxing activity that you can do together, such as yoga or meditation, to help them better manage their stress.

*FODMAPs are fermentable carbohydrates that are partly responsible for causing symptoms in people with irritable bowel syndrome (IBS). For more info, read this article.


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Jef L'Ecuyer

Jef L’Ecuyer

Registered Dietitian, RD at

Jef is a nutritionist and member of the OPDQ and Dietitians of Canada. Newly graduated and passionate about culinary arts, Jef offers a simple, efficient, and practical outlook on planning daily meals. With this perspective, she is works in tandem with the SOSCuisine team.

Jef L'Ecuyer

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