Our experts talk to you

Trip planning

Discipline: Miracle Solution for Physical Activity?

Gary Geoffroy April 27, 2026 ,

“I just need more discipline“. I’ve lost count of how many times I’ve heard this phrase during motivational coaching sessions on physical activity. Some people swear by this famous discipline. At the same time, how can you escape this belief? You hear it everywhere: in the media, in the speeches of successful people, in advertising slogans, and so on. (more…)

Heart Rate Variability

Heart Rate Variability: A Key Indicator of Health

Kathryn Adel April 24, 2026 ,

Heart rate variability (HRV) is becoming increasingly popular, especially thanks to smartwatches that allow it to be tracked daily. But beyond the numbers displayed, what does this measure actually mean? And more importantly, how can it help us better understand our health and stress levels? (more…)

Savory lemon recipes

TOP 10: Savory Lemon Recipes, Easy and Yummy

Cinzia Cuneo April 18, 2026 , , ,

Lemon is one of the best allies in the kitchen. Whether grated for zest or squeezed for juice, lemon and lime awaken and enhance the flavor of ingredients and recipes, with a touch of acidity that makes all the difference. Because it’s so versatile, it works well from appetizers to desserts. So, here are a few suggestions for savory lemon recipes. In another article, we focus on sweet lemon recipes. (more…)

SOS FODMAP Wizard™

Cinzia Cuneo April 8, 2026 ,

After several years of development and extensive testing with hundreds of customers, we are pleased to announce that our SOS FODMAP Wizard™ mobile app is now available in app stores. This will benefit anyone who needs to follow the FODMAP diet but doesn’t have access to — or can’t afford — a Monash-trained dietitian. (more…)

Foods to avoid on Auto Immune protocol (AIP) diet.

Autoimmune Protocol (AIP) Diet: What Does Science Say?

Lyna Hammouch March 22, 2026 , ,

The Autoimmune Protocol (AIP) diet has gained increasing attention as autoimmune diseases become more common. While medical management mainly relies on treatments aimed at modulating or suppressing immune system activity, many people seek complementary approaches, particularly through diet. (more…)

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.