Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
Endometriosis and a Low FODMAP Diet
Kathryn Adel July 25, 2025 FODMAP, Health, IBS Irritable Bowel SyndromeEndometriosis frequently causes digestive issues that are difficult to treat. A low-FODMAP diet was shown to be effective in a recent study: 60% of women with endometriosis saw their digestive symptoms improve with this diet, compared to 26% with a conventional diet. This nutritional approach therefore offers a promising avenue for better managing the digestive symptoms of endometriosis, although further research is needed. (more…)
TOP 10: Yummy No-Cook Recipes
Cinzia Cuneo June 27, 2025 Eat Well, Recipes, TOP TensWhen it’s really hot outside, it’s hard to turn on the oven, the grill or even to pan-fry. We’re looking for one thing only: freshness! Here are 10 healthy no-cook recipes that will put you in a good mood. You’ll find refreshing appetizers, tasty sandwiches, mouthwatering salads, comforting snacks, and frozen desserts. Easy and delicious options for every meal of the day. (more…)
Semaglutide: The Pros and Cons of This Medicine
Tracy L’Allier Ebacher June 27, 2025 Diabetes, Health, Weight LossSemaglutide, known under the brand names Ozempic, Wegovy, and Rybelsus, is a drug first marketed for the treatment of type 2 diabetes. This molecule is a GLP-1 (glucagon-like peptide-1) receptor agonist and should be used as a complement to lifestyle changes, such as a balanced diet and increased physical activity. By acting on GLP-1 receptors in the central nervous system, semaglutide activates anorectic signaling and exerts an appetite-regulating effect. (more…)
Propolis and Benefits for Health
Kathryn Adel June 23, 2025 FODMAP, gastrointestinal health, Health, Heart Health, IBS Irritable Bowel SyndromePropolis is a resinous substance produced by bees, which they use to fill cracks in their hives and ward off predators. Used for centuries, propolis has more recently become commercially available in various supplement forms, such as capsules, liquid extracts, and creams. It is believed to have antibacterial, antifungal, and anti-inflammatory properties. More than 300 phytochemical compounds have been identified in propolis, mainly belonging to the flavonoid, terpene, and phenolic acid families. (more…)
TOP 10: Recipes that are Easy to Digest
Cinzia Cuneo May 10, 2025 Eat Well, gastrointestinal health, Health, Recipes, TOP TensHave you ever felt heavy and uncomfortable after a meal? Digestion can sometimes be difficult for our bodies, especially with our often fast-paced lifestyles and our sometimes unwise food choices. Here, we’ll explore 10 easy-to-digest, delicious, and simple-to-prepare recipes. Are you ready to give them a try? (more…)