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Fibromyalgia and Nutrition
Lyna Hammouch July 27, 2026 Eat Well, FODMAP, HealthWhen you receive a diagnosis of fibromyalgia, it is natural to look for ways to better manage your symptoms. Because chronic pain, fatigue, and sleep disturbances can significantly affect quality of life, many people wonder whether diet could help improve their condition. (more…)
TOP 10: BBQ Side Dishes to Round Out Your Meal
Cinzia Cuneo July 21, 2026 Eat Well, Recipes, TOP TensYou love barbecues but aren’t sure what to serve with your grilled dishes? We’ll inspire you with these 10 BBQ side dishes ideas featuring a variety of flavors. You’ll find everything from traditional grilled vegetables and fresh salads to salsas and the all-important potato salad. (more…)
Karissa Paré, a Diverse Career Path Dedicated to Nutrition
Nassim Drissi Smaili July 15, 2026 Dietitian, Our TeamToday, we are pleased to introduce Karissa Paré dietitian. Curious, entrepreneurial, and always seeking new challenges, she brings diverse experience working with a wide range of clients. Her goal is to support each individual with kindness, helping them achieve their nutritional objectives. (more…)
Alcohol-free Beverages: a Healthy Option?
Lyna Hammouch June 22, 2026 Drinks/Beverages, HealthAlcohol-free beverages are becoming increasingly popular. Mocktails, dealcoholized wines, alcohol-free beers, and 0% spirits are now widely available in grocery stores, restaurants, and social gatherings. For many people, these products offer a way to reduce alcohol consumption without giving up the social and festive aspects traditionally associated with drinking. But are these beverages really a healthier choice? (more…)
TOP 10: Strawberry Recipes, Delicious and Healthy
Cinzia Cuneo June 9, 2026 Eat Local, Eat Well, Fruit, Recipes, TOP TensWe always eagerly await them, and finally, local strawberries are arriving on our shelves. Depending on the variety, the strawberry ripening season extends from May to September in the Northern Hemisphere. Because they are picked at peak ripeness and travel a short distance from the field to our plates, local strawberries have exceptional taste and nutritional value. Take advantage of the season to try our strawberry recipes. (more…)