Our experts talk to you

TOP 15: Recipes with Fresh Herbs to Use Up Summer’s Bounty

Cinzia Cuneo August 3, 2026 , , ,

Towards the end of summer, we often run out of ideas for using the herbs that grow so abundantly in our gardens. Don’t hesitate to add them just as they are to your salads, vinaigrettes, herbal teas, and cocktails. Of course, you can also cook with them — for instance, in one of the following recipes. (more…)

Fibromyalgia and Nutrition

Lyna Hammouch July 27, 2026 , ,

When you receive a diagnosis of fibromyalgia, it is natural to look for ways to better manage your symptoms. Because chronic pain, fatigue, and sleep disturbances can significantly affect quality of life, many people wonder whether diet could help improve their condition. (more…)

TOP 10: BBQ Side Dishes to Round Out Your Meal

Cinzia Cuneo July 21, 2026 , ,

You love barbecues but aren’t sure what to serve with your grilled dishes? We’ll inspire you with these 10 BBQ side dishes ideas featuring a variety of flavors. You’ll find everything from traditional grilled vegetables and fresh salads to salsas and the all-important potato salad. (more…)

Karissa Paré, a Diverse Career Path Dedicated to Nutrition

Nassim Drissi Smaili July 15, 2026 ,

Today, we are pleased to introduce Karissa Paré dietitian. Curious, entrepreneurial, and always seeking new challenges, she brings diverse experience working with a wide range of clients. Her goal is to support each individual with kindness, helping them achieve their nutritional objectives. (more…)

Mocktails

Alcohol-free Beverages: a Healthy Option?

Lyna Hammouch June 22, 2026 ,

Alcohol-free beverages are becoming increasingly popular. Mocktails, dealcoholized wines, alcohol-free beers, and 0% spirits are now widely available in grocery stores, restaurants, and social gatherings. For many people, these products offer a way to reduce alcohol consumption without giving up the social and festive aspects traditionally associated with drinking. But are these beverages really a healthier choice? (more…)

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