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Category: Qu’est ce qui mijote?
TOP 10: Soluble Fiber Foods
You’ve probably already heard that dietary fiber is divided into two types: insoluble fiber (which increases stool volume, facilitating intestinal transit and promoting satiety) and soluble fiber (which forms a gel in the intestine, helping to control blood sugar and lower bad cholesterol). Both types of fiber are essential for health.
Lyna, our R&D Dietitian
At SOSCuisine, we treasure the human and professional diversity of our team. Today, we are pleased to introduce Lyna Hammouch, a registered dietitian, who recently joined the team as product and market development coordinator. Passionate about nutrition and project development, she brings her expertise to our products and content, helping our community eat better every […]
TOP 10: Lemon Desserts, Bright and Tangy
Prized for its tangy and refreshing flavor, the lemon is a fruit with a thousand uses, incredibly versatile and indispensable in both savory and sweet dishes. Here are a few suggestions for lemon desserts. In another article, we’ll present savory dishes that feature this fruit.
TOP 10: Low Sugar Desserts with Fruit
Replacing dessert with fruit is excellent for your health because it allows you to reduce your sugar intake while adding fiber and vitamins to your plate. If you’re not quite ready to give up dessert completely, you can at least make low sugar desserts with fruit. Here are 10 recipes that will satisfy your sweet […]
TOP 10: High Omega-3 Fish
Oily fish are the best source of omega-3 fatty acids EPA and DHA, which are beneficial for heart and brain health and have anti-inflammatory effects. This is why it’s recommended to eat at least two servings of oily fish per week. Here, we’ll introduce you to the best high omega-3 fish, along with simple and […]
Is Your Fiber Intake Optimal?
A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!
TOP 10: Fish Recipes You’ll Love
There are several good reasons to eat fish. In the case of fatty fish, we appreciate their omega-3 content, which has a protective effect for cardiovascular health and helps in the prevention of several diseases. Some people don’t like the taste of fish, but like any food, with a little bit of preparation and seasoning, […]
TOP 10 Vegan Recipes
We have prepared the short list of our best vegan recipes. These were both best rated and most often saved in the cookbooks of our 500,000 members. They will be sure to please foodies, vegans, vegetarians, and even carnivores, because they are very tasty and easy to make.
Forget about your cell phone while eating!
Eating is a very important act of socialization in our lives. For example, dining together as a family has many health benefits. Not only is the food on the table often more nutritious than a meal eaten alone, such habits also encourage family bonding.
Lychee, the Chinese “Cherries”
Lychee is a tropical fruit tree native to China, where its cultivation dates back more than 2000 years. The fruit of the same name, which derives from the Mandarin word “Ihizi” meaning “leave its branches” are borne by hanging clusters, each having between several units to several dozens of small round fruits about 4 cm […]
