Eating well for a healthy heart: Beware of these 4 elements (part 2)

February 16, 2014 ,

Saturated fats

meat-1155132_640
They contribute to an increase in bad cholesterol. So they should be reduced to such a level that they make up no more than 7% of the total calorie intake. They are mainly of animal origin, contained in meat and high-fat dairy products. As a result, lean meats and low-fat dairy products are becoming preferred options.

Pages: 1 2 3 4

Author

Cinzia Cuneo
TwitterFacebookLinkedInInstagramPinterestYoutube

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Leave a Reply

Your email address will not be published. Required fields are marked *

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.