Eating well for a healthy heart: Beware of these 4 elements (part 2)

February 16, 2014 ,

Cholesterol

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It is found only in products of animal origin. It should be noted that cholesterol found in foods has less impact on blood cholesterol than saturated and trans fats. If your rate is high, you should not consume more 200 mg per day.

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Author

Cinzia Cuneo
Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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