Heart-Friendly Food Items

21 February, 2014 , ,

Colored fruits and vegetables

By consuming 4 fruits and 5 servings of vegetables a day, you absorb a fair amount of antioxidants. Make sure you consume a range of colors that include at least one green and one orange vegetable for a variety of vitamins. In winter, we stock up on citrus fruits and we don’t hesitate to eat frozen fruits and vegetables.

fruits et legumes fruits and vegetables

Pages: 1 2 3 4 5 6 7 8 Next page

The following two tabs change content below.


Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Cinzia Cuneo

Latest posts by Cinzia Cuneo (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *