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How to become a vegetarian – The challenges of the beginners

Cinzia Cuneo 7 May, 2014 Vegan, Vegetarian

Once you have decided to adopt a vegetarian diet, either by ethical concern, to improve your health, to help the environment or any other reason, many questions are coming to mind. For example:

  • Should I radically change my diet or should I change progressively?
  • Where do I start?
  • Which resources do I have access to?
  • Am I at risk of deficiencies in the long term?


Numerous people have asked us these same questions over the years. Our contribution to ease such transition is our Vegetarian Menus.

To help the vegetarians-to-be get answers to the most frequently asked questions, we have gathered a panel of renowned experts and filmed their conversation with the beginner vegetarian Geneviève Blanchard.

The experts:

Stéphanie Audet – Vegan chef and rising star in the field of raw gastronomy
Alessandra Barba – Head Dietitian at Cappino Physiotherapy and Wellness Center
Georges Laraque – Former NHL Player, Vegan Pro, actively fighting for animal rights & promoting a healthier world

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Cinzia Cuneo

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Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Cinzia Cuneo

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Latest posts byCinzia Cuneo (see all)

  • Thank you for coming out in such numbers to meet us at the Expo Manger Santé et Vivre Vert 2018! – April 2, 2018
  • Asafoetida, a great spice… but stinky – April 2, 2018
  • How to Veganize Your Recipes in 4 Easy Steps – March 13, 2018

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4 Benefits of a Veggie Diet
Sports Nutrition for Vegetarians and Vegans
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