How to burn 100 calories

January 16, 2012 , , ,

Last week we talked about how to “trim” 100 calories or more from our daily diet. In this week’s post, I’d like to propose a few simple ways to burn 100 calories by introducing a bit of exercise into your daily routine.

Choose the activity that suits you best or come up with something similar!

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Number of minutes to burn 100 calories*

Climbing stairs

15 minutes

2. Brisk walking

13 minutes

3. Shovelling snow

15 minutes

4. Gardening

20 minutes

5. Doing housework

20 minutes

6. Cycling with the family

15 minutes

7. Playing tag with the children

15 minutes

8. Dancing calmly

25 minutes

9. Running one kilometre in six minutes (speed 10 km/h)

6 minutes

10. Doing aerobic exercises at the gym

13 minutes


* Calculations based on an adult weighing approx. 68 kg/150 lbs.


Cinzia Cuneo
Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

One comment to “How to burn 100 calories”

January 29, 2014 Buy Adipex Diet Pills said:

I enjoy about 12 cups of caffeinated java daily. This does not affect my weight loss plan as I have learned to like it black. No cream and no sweeteners of any sort. But will supplements that contain caffeine benefit me?

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