How to maintain a vegetarian diet
Here’s a second capsule dedicated to all those who have opted for vegetarianism. In Canada, one in 20 have.
Although proteins and nutrients can be readily obtained from sources other than meat, vegetarians should be careful, because if they are not properly informed or monitored, they may have deficiencies with long-term implications on their health.
As in our first video, beginner vegetarian Geneviève Blanchard is seeking advice from the following experts:
How can the Vegetarian Meal Plans help me maintain a vegetarian diet?
Need help maintaining a vegetarian diet? SOSCuisine offers vegetarian meal plans. Read what our subscribers think about it :
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I really appreciate that your meal plans are fast to make and I can make a lot on the weekends and have lunches ready to go. The breakfasts are so delicious and varied as well! I loved the homemade granola. I like that the meals are mainly fast to make but are very healthy and don’t rely on processed food. There is also a lot of variety (different lentils, beans and vegetables).
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I was only planning to do the plan for about a month, but now I will definitely continue and recommend the service to all my vegetarian friends. Thanks again ! “
A. M. (Gatineau)
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