Mom Valérie and her little Léa love SOSCuisine

December 5, 2013 , ,

I discovered several years ago. The idea that someone could take care of planning my meals for the week delighted me! I tried out several meal plans over the years: cook for one, semi-vegetarian…

Then, in February 2013, I found out that I was pregnant. I quickly switched over to the pregnancy meal plan. I knew that by following this menu, I would get the required amount of calcium, iron and other nutrients that my baby and I needed. The meal plans are designed this way.

2013-10-19 20.01.10

Over time, I found the grocery list to be largely practical and effective, taking into account flyer specials and above all, the action plan. Every Sunday, I spent a few hours preparing meals and during the entire week, I never ran out of ideas or time to prepare myself a balanced meal. The variety of fruits and vegetables is another very positive element for me. I discovered several fruits and vegetables thanks to my meal plans!

Also, given the nausea of pregnant woman, I could sometimes tweak my menus so as to not consume problematic food.

Lea was born on October 4, in great shape. Now, I have started on the breastfeeding meal plan! To be continued!

Valérie V.
(Meal Plans for Healthy Pregnancy / Breastfeeding)



Cinzia Cuneo
Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Leave a Reply

Your email address will not be published.

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.