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Munching in the evening can make you gain weight, by adding unnecessary calories to those taken during the day. For example, when we eat while watching television, we don’t pay much attention to what – and how much – we eat.
As a result, we swallow a lot more calories without noticing it and we gain weight.
The best way to avoid munching after meals is to eat well-balanced meals throughout the day, at regular times. In other words, stick as much as possible to the meal plan that we send you.