Nurturing your growing child

12 February, 2014 , , ,

Help them enjoy whole grains

pain bread

The fibres in whole grain bread and pasta or brown rice prevent cholesterol build-up in the arteries. They also reduce the appetite further and help maintain a healthy weight.

If whole grain products are not a hit with everyone at home, then mix them with refined or ‘white’ products. Make sandwiches with a slice of white bread and a slice of whole grain bread, or a dish of white and whole grain pasta.

Pages:Previous page 1 2 3 Next page

The following two tabs change content below.

Author

Joëlle Emond

Joëlle Emond

Registered Dietitian, RD at Clinic NutriSimple

Passionate about food and health, Joëlle Emond always finds a way to convey her desire to cook and eat healthy! Good communicator, she can be found both in print media and on television. She is the founder of 123Nutrition, a company through which she delivers lectures on healthy eating.

Joëlle Emond

Latest posts by Joëlle Emond (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.