Every year in Canada, March is Nutrition Month. This year, the theme chosen by dietitians is Good for you!
It is therefore a question of eating healthy while at the same time respecting one’s culture, traditions, preferences and nutritional needs.
To eat well there are a few basic rules to follow:
It is also important to pay attention to how you cook your food. A good choice is to avoid frying and barbecuing. Instead, prioritise healthier cooking methods such as: baked, poached, simmered, sautéed, pressure cooked, and steamed.
These tips can be adapted regardless of your culture, your food traditions, and your nutritional needs. Whether you normally eat salty or sweet foods at breakfast, eat deconstructed or stir-fried dishes, with your meal in a bowl or on a plate, with chopsticks, utensils, or your hands, and whether you have food exclusions (allergies, intolerances) or not …
If you need help to improve your diet, we have tailored meal plans to offer you, which take into account your preferences, allergies or intolerances. For even more personalised support, our dietitians are at your disposal to guide and accompany you.
I would also like to take this opportunity to invite you to travel a bit and explore our selection of the best recipes highlighting different culinary styles, so that you can continue discovering what is good for you!