Palate-pleasing polenta

17 January, 2015 ,

Although polenta may only make guest appearances in our diet, it is very versatile: Creamy or crispy, hard or soft, it can be enjoyed as an accompaniment to meat, browned with sauce or quite simply seasoned with butter and cheese.

And the leftovers can be sliced and served cold or sautéd in a pan.

Polenta is cornmeal that is cooked for a long time in water. It was once the staple food of people living in the mountainous regions of northern Italy; southern Italians mockingly call northern Italians “polentoni“.

The food industry has come up with instant polenta which is much quicker to cook, taking only 5 minutes now as against the traditional 45 minutes. But of course nothing beats the flavour of a slow-cooked polenta.

From a nutritional standpoint, polenta consists mainly of satiating complex carbohydrates that are slowly released into the body. Another advantage: It is gluten-free.

Use 1 part flour to 4 parts water (or broth or milk), but increase the amount of liquid if the cornmeal contains coarser grains or if you want a softer result (“all’onda“, i.e., polenta that has a ripple effect).

Try our basic recipe for polenta.


Originally published in the Journal de Montréal on January, 17, 2015.


The following two tabs change content below.


Cinzia Cuneo

Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Cinzia Cuneo

Latest posts by Cinzia Cuneo (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.