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Three times a day, 365 days a year, there is meal after meal. We’d like to give our family and ourselves the very best foods for our health, spending time and energy shopping and cooking. And we’re constantly bombarded from all sides with “healthy messages” (eat less fat, more fiber, no cholesterol, gluten-free, etc.). Sometimes we lose our minds!
But we can’t forget that often pleasure rhymes with health. So here are my top 7 guilty pleasures, which to date have all received the seal of approval from nutrition experts.