Many of us don’t give sleep its full value. Yet, it is sleep that regenerates and repairs our body.
When sleep is neglected or shortened too often, our health is at risk. Over time, lack of sleep can increase the risk of disease and impair productivity. In addition, daytime drowsiness due to lack of sleep is the cause of many accidents on the road and at work.
On average, an adult needs between 7 and 8 hours of sleep a night. Half of the population sleeps less than that on weeknights.
What about you ? How many hours do YOU sleep?