Sleep well !

October 12, 2011

Many of us don’t give sleep its full value. Yet, it is sleep that regenerates and repairs our body.

When sleep is neglected or shortened too often, our health is at risk. Over time, lack of sleep can increase the risk of disease and impair productivity. In addition, daytime drowsiness due to lack of sleep is the cause of many accidents on the road and at work.

On average, an adult needs between 7 and 8 hours of sleep a night. Half of the population sleeps less than that on weeknights.

What about you ? How many hours do YOU sleep?


Cinzia Cuneo
Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Leave a Reply

Your email address will not be published.

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.