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At the beginning of the year, we all make some dietary change or the other in order to get rid of those few extra kilos we put on during the holiday season… or during the previous year!
But as we all know, it’s very difficult to maintain these good resolutions and weight-loss, especially without any help.
Instead of resorting to wildly miraculous solutions or draconian methods, let me suggest 3 simple yet practical tips that can make a long-lasting difference not only to your waistline but also to your well-being:
And the best part is that when you prepare our quick and simple menus, you’ll have more free time for physical exercise!
Originally published in the Journal de Montréal on January 8, 2011.