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The Change towards Physical Activity: a Long, Calm River?
Maintenance (“I keep doing”):
Once a consistent and tangible change has been observed for six consecutive months, individuals are considered to be in the maintenance phase. While it is true that active behavior is well established at this stage, periods of low motivation can still trigger relapses.
Exit:
According to this same scientific theory, once active behavior has been maintained for more than five years, these individuals can be considered to have exited the cycle of change. This stage would be the ultimate goal for those who desire an active lifestyle. It could be assumed that people who have exited the cycle have great confidence in their ability to be active, regardless of the circumstances and constraints they may face.
So, in simplified terms, these are the different stages of change one goes through when wanting to adopt a more active lifestyle.
Based on the brief descriptions above, what stage are you at? If you are in contemplation or preparation and would like to take advantage of the momentum to become more active, at your own pace, Kinobi Conseil can help you to improve your quality of life by facilitating the transition to physical activity. You can email me at [email protected] to schedule a free 30-minute introductory meeting. I look forward to seeing you there to discuss your situation.
Author
After four years of medical studies in Guadeloupe and France, Gary decided to reorient himself to follow his passion for physical activity. He completed a bachelor's degree and then a master's degree in physical activity sciences at the University of Montreal. Today, he specializes in the science of behavior change, a discipline that aims to make physical activity more accessible, regular, and realistic for everyone. As the founder of Kinobi Conseil, he provides personalized support to people experiencing motivational difficulties when it comes to physical activity. He is also a clinical instructor at the Kinesiology Clinic of the University of Montreal, where he contributes to student training.
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