TOP 10: Sunny Caribbean Recipes

February 14, 2020 , , , ,

SOSCuisine: Meal Plans for Healthy Bones (Osteoporosis)

#3 – Rum Bananas with Vanilla Ice Cream

Rum Bananas with Vanilla Ice Cream

Rum Bananas with Vanilla Ice Cream

This summery dessert is very easy to make. You can even flambé it to impress the gallery.

See the recipe >>

#2 – Spiced Pumpkin Soup

Spiced Pumpkin Soup

Spiced Pumpkin Soup

This pumpkin soup has complex flavors, but it’s very easy to make. It’s worth preparing it in large quantities!

See the recipe >>

#1 – Run Down Codfish

Run Down Codfish

Run Down Codfish

Cod poached in a spicy coconut-tomato sauce.Run down is a stew dish in Jamaican cuisine that typically consists of fish, coconut  milk, tomato, onion and seasonings. The name appears to originate from the manner in which the fish is thoroughly cooked until it falls apart, or “runs down.”

See the recipe >>

Healthy Meal Plans from SOSCuisine
Are you planning a trip to the Caribbean any time soon? Let us know on Facebook, Twitter, Pinterest or in the comments below!

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Author

Jeanne Dumouchel
A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.

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