Vegan cooking

November 8, 2014 , ,

Vegan cooking follows a type of vegetarian diet that excludes all animal-derived ingredients, such as meat, eggs, dairy products, honey, gelatin etc.

Many vegans avoid the use of all products tested on animals, such as cosmetics, as well as animal-derived non-food products, such as leather, silk and wool.

In order to entice you to try out this diet, here’s 5 vegan dinners. Please note that when you eliminate an entire category of food, you must absolutely ensure that all the nutrients normally present in this category are found elsewhere.

Day 1

  • Avocado and Belgian Endive Salad
  • Warm Salad with Green Flageolet Beans and Peppers
  • Zucchini Bread

1.1 1 1.2

Day 2

  • Oriental Vegetable Soup
  • Tomato Salad with Oregano
  • Zucchini Bread

2 2.1 1.2

Day 3

  • Silky Smooth Roasted Pepper Soup
  • Quinoa, Pecan and Cranberry Salad
  • Tofu Mousse with Berries

3.1 3 3.2

Day 4

  • Tuscan Soup of Beans and Spelt
  • Vegan Sweet Potato Gratin
  • Fruit Salad with Ginger Syrup

4.1 4 4.2

Day 5

  • Silky Smooth Roasted Pepper Soup
  • Quick Tofu and Vegetable Stir-Fry
  • Fresh Grapes

3.1 5 5.1

Originally published in the Journal de Montréal on September 20, 2014.



Cinzia Cuneo
Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

2 comments to “Vegan cooking”

January 7, 2015 Richard said:

Can your menu plans be vegan?

Cinzia Cuneo
January 7, 2015 Cinzia said:

Hi Richard,
If you subscribe to our lacto-ovo-vegetarian menu and exclude dairy, eggs and honey, you will end up with a vegan menu.

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