► Which bread should I choose? Is any gluten-free bread also low in FODMAPs?

April 29, 2021

Many gluten-free breads are low in FODMAPs, but it’s very important to check the ingredient list first! The following should be avoided: honey, inulin, dried fruit, chicory root, molasses, fructose, fructo-oligosaccharides (FOS), agave, glucose-fructose, apple and fruit sugar. Amaranth, coconut, legumes, chestnut and cassava flours should also be avoided as they are high in FODMAPs. For more info on how to choose bread, read this article 

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